Russ Mitchell
Irving Feldenkrais


Healthy Aging

“I’m just getting old.” “Nah, I don’t do that anymore.” “I’m so afraid I might fall.” Do you catch yourself making any of those statements?

(The Feldenkrais Method is uniquely poised to offer you greater freedom and mobility while keeping your brain active. As you improve your attention, balance, flexibility, and movement efficiency, you also expand your capacity for resilience and resourcefulness when life offers you challenges.)

(Many people accept and EXPECT limitations because they assume there are no options beyond pain medications and surgeries. Yet, thousands of people around the world have managed to avoid both, and actually improve and expand their movement possibilities. Participating in Feldenkrais Method® lessons, either privately with a Guild Certified Feldenkrais Practitionercm, or in Awareness Through Movement® classes, can put you on the road to continuing progress.)

Feldenkrais® lessons are not like traditional exercise or therapy. They offer a new way of learning about how you move, and how you move through life. So whether it’s playing music, hiking on a trail, or picking up your grandchild – the Feldenkrais Method can help you to create better quality in everything you enjoy.

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benefits for
Feldenkrais Method
Discover how to do less, while still achieving your goals.
Middle Aged Movers
Moving Difficulties
Anxiety & Stress
1904 - 1984
“When you know what you're doing,
you can do what you want.”
Contact Russ Mitchell >

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