Russ Mitchell
Irving Feldenkrais
Awareness Through Movement

Russ Mitchell

Since(INSERT YEAR HERE)I’ve been using the Feldenkrais Method® to help those who strain to achieve their goals, and for those whose goal is simply to live a life that is free from pain, stress, or anxiety.

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

RussWCA

Russ Mitchell,

Authorized Feldenkrais Instructor, Author, Recovering Academic, former medievalist and life-long martial artist/instructor

HOW I CAN HELP:

CLASSES & SERVICES

ALTERNATE SETTINGS

APPLICATIONS IN MOTION

Those who enroll in these classes will also, by definition, have access to me for consultation on body mechanics and movement issues as appropriate to the class.

How I Can Help
How I Can Help
Classes & Services
Classes & Services
Click for information regarding services, locations and pricing.
Click for information regarding services, locations and pricing.
Feldenkrais
Feldenkrais
All Services
All Services
Classes & Services
Alternate Settings
Applications In Motion
Wellness at Work
Online Learning
Fencing
Light Saber
Click for information regarding services, locations and pricing.
Feldenkrais Method
The Feldenkrais Method Works
Working with Russ is a rather rewarding experience, because it doesn’t feel as though he’s pandering to those he’s working with, but actually focusing on helping and educating them. He produces very impactful results.
-Coleman Franchek, Arlington
Took a 30-minute session with Russ concerning my walking form and anxiety last year. After two weeks of working on the techniques mindfully every day, my anxiety is notably less. Specifically I had one pair of shoes that were giving me a lot of trouble and I can now wear them with very little ill effect. Incredibly grateful for that class!
-Felicity Kiser, Jacksboro
My Mom doesn’t walk like a pirate any more.
-Michelle Accardo, Fort Worth
From my time having worked with Russ, things now feel significantly better than they had before. Every now and again I’ll have to do barn work, which is a lot of motion that can get to be very grating, from moving horses to lifting heavy equipment or hay bales. Being able to take what I learned and translate it into that kind of work has made things significantly easier. My back and knees don’t hurt anywhere near as to what they would prior. It’s made a significant impact.
-Coleman Franchek, Arlington
I mopped the kitchen and my daughter was surprised. But I told her, if my feet work, so does the rest of me! So I can mop my own floor again.
-Carol Forbes, Hurst
I came to Russ’s classes on driving because I was experiencing anxiety when getting behind the wheel, and lower back pain while sitting in the driver’s seat. The emotional distress I attributed to my age and the physical discomfort to my sway-back. After working with Russ, I am driving more confidently and without back discomfort. Finding other ways of using myself has had a profound impact on, not only my performance In front of (behind?) the wheel, but the way I view myself and my capacity to learn new ways of being and doing.  Thank you Russ.
-Linda Kemp, Dallas

STUDIOS

-Serving DFW-

Serving DFW
Studios
MOSHE
Feldenkrais
1904 - 1984
“When you know what you're doing,
you can do what you want.”
Contact Russ Mitchell >