Russ Mitchell
WELLNESS AT WORK CLASSES
Irving Feldenkrais

WELLNESS AT WORK

Program Information:

I am intimately familiar with the pains that come both from long hours at a desk. 

When we’re just learning how to roll over, to sit up, to walk, we look for points of additional rigidity for support. That serves us well when we’re very young. But over time, we buid up too much stiffness and rigidity, and every time we get injured (whether physically or emotionally), even more gets added to the pile. Over time, we wind up with a passel of habits that are just “how we move.”

But humans are brilliant life-long learners, and you can learn new ways to move, so that your habits get better and more refined, allowing you to do all the things you do with more comfort and a lot less effort. In effect, you learn how to make better use of your skeleton so that you can “get out of your own way” and move with the kind of ease children take for granted.


Group and Private Lessons available by appointment.


How I Can Help
How I Can Help
Classes & Services
Classes & Services
Click for information regarding services, locations and pricing.
Click for information regarding services, locations and pricing.
Feldenkrais
Feldenkrais
All Services
All Services
Classes & Services
Alternate Settings
Applications In Motion
Wellness at Work
Online Learning
Fencing
Light Saber
Click for information regarding services, locations and pricing.
Feldenkrais Method

HOW I CAN HELP:

CLASSES & SERVICES

ALTERNATE SETTINGS

APPLICATIONS IN MOTION

Those who enroll in these classes will also, by definition, have access to me for consultation on body mechanics and movement issues as appropriate to the class.

MOSHE
Feldenkrais
1904 - 1984
“Make the impossible possible,
the hard easy,
and the easy elegant.”
Contact Russ Mitchell >