THE FELDENKRAIS METHOD
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
((The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.)))
(((Awareness Through Movement classes show you how you can use slow, mindful movements to improve your strength, flexibility and sense of ease. Uniquely, the Feldenkrais Method® of somatic education (of which Awareness Through Movement is a part) directly relates every lesson into functional parts of your daily life, whether that’s more graceful walking, lifting things safely, or improving your breathing and sense of mental clarity.))))