Photo by Tamba Budiarsana from Pexels Let’s talk about flexibility again in a deeper way. Particularly for people who find themselves...

Stumbled onto a great little article about stretching and yoga, entitled “Stretching doesn’t work (the way you think it does).” One of...

Got stiff legs that feel like they’re in prison, no matter how much you stretch? A dramatic re-enactment of what my legs felt like — and...