Thanks to a partnership with Elite Dance Company of Texas, I am proud to announce that we once again have live, in-person Awareness...

So on a personal note, I did a headstand this Friday, for the first time in a decade. It was easy and effortless, and I could have...

(without having to re-live it!) There was a nice little article in Psychology Today last week titled “Why you can’t think your way out of...

Photo by Tamba Budiarsana from Pexels Let’s talk about flexibility again in a deeper way. Particularly for people who find themselves...

Photo by Ivandrei Pretorius from Pexels 6 Fridays, 6-7 pm, March 13 through April 17 – $100 Poise: Balance. Grace under Pressure. Get it,...

A three-credit CEU course for Massage Therapists (for only $100!) Monday, March 9, 2020 at 12 PM – 3 PM Held at: Warlord Combat Academy,...

(Or, why “fast twitch and slow twitch” might not mean what you think they do.) I work with a lot of people who have strain injuries of...

Stumbled onto a great little article about stretching and yoga, entitled “Stretching doesn’t work (the way you think it does).” One of...

No, not the CIA thing where people imagined themselves drawing pictures of enemy infrastructure. It would be a very different world if...

As I get into middle age, I find that I’m not afraid of the usual stuff. Death? Been (almost) there, (almost) done that. Everybody’s...

“When you know what you’re doing, you can do what you want.” -Moshe Feldenkrais I’m sitting on my bench at my table this morning, writing...

Got stiff legs that feel like they’re in prison, no matter how much you stretch? A dramatic re-enactment of what my legs felt like — and...

We don’t always want to be relaxed. In fact, MOST of the time, we don’t want to be relaxed. Because “relaxed” doesn’t get things done....

When you’re stiff, sometimes stretching is the solution. But it’s not always the solution. In many cases, stiffness is a case of...