Thanks to a partnership with Elite Dance Company of Texas, I am proud to announce that we once again have live, in-person Awareness...

So on a personal note, I did a headstand this Friday, for the first time in a decade. It was easy and effortless, and I could have...

(without having to re-live it!) There was a nice little article in Psychology Today last week titled “Why you can’t think your way out of...

Photo by Ivandrei Pretorius from Pexels 6 Fridays, 6-7 pm, March 13 through April 17 – $100 Poise: Balance. Grace under Pressure. Get it,...

As I get into middle age, I find that I’m not afraid of the usual stuff. Death? Been (almost) there, (almost) done that. Everybody’s...

When you’re stiff, sometimes stretching is the solution. But it’s not always the solution. In many cases, stiffness is a case of...