Because the Feldenkrais Method is organic learning, it can enhance thinking, improve physical activity, and create a deeper inner stillness. Writers, meditators, martial artists, and others have found that attending to the slow movement sequences in Awareness Through Movement® opens up new vistas in their practice. Whether you wish you could sit still for a full hour of meditation, overcome writer’s block, or attain that black belt, Feldenkrais® lessons offer the key toward overcoming your “parasitic habits” so that you can be your true self.