Russ Mitchell
Irving Feldenkrais
ABOUT

Russ Mitchell

"I got into this work because I watched the terrible burden on my Grandmother’s emotional health as she went from being able to easily walk down the street to the grocery store, to having trouble getting to the mailbox and back, to having to really work and strain just to make it to the kitchen or the bathroom, and I swore that I was going to find some way of keeping others from having to live that same story. Then I found theFeldenkrais Method®.Since (INSERT YEAR HERE) I’ve been using the Feldenkrais Method® to help those who strain to achieve their goals, and for those whose goal is simply to live a life that is free from pain, stress, or anxiety.

(((The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.)))

RussWCA

Russ Mitchell,

Authorized Feldenkrais Instructor, Author, Recovering Academic, former medievalist and life-long martial artist/instructor

THE FELDENKRAIS METHOD

Benefits For:

benefits for
Feldenkrais Method
Discover how to do less, while still achieving your goals.
Middle Aged Movers
Moving Difficulties
Anxiety & Stress
Athletes

ABOUT:

The Feldenkrais Method

(((The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.

Rather than modelling the movements for the student, the teacher’s role is to create an environment in which the students can learn from the inside out, make connections within and between the movements, and own the material in a way that creates lasting improvements, in a way that merely imitating a teacher’s external movements can never imitate.))))

252x400 Blue RUSS_GRAPHIC
252x400 Blue RUSS_GRAPHIC

HOW I CAN HELP:

CLASSES & SERVICES

ALTERNATE SETTINGS

APPLICATIONS IN MOTION

Those who enroll in these classes will also, by definition, have access to me for consultation on body mechanics and movement issues as appropriate to the class.

How I Can Help
How I Can Help
Classes & Services
Classes & Services
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Click for information regarding services, locations and pricing.
Feldenkrais
Feldenkrais
All Services
All Services
Classes & Services
Alternate Settings
Applications In Motion
Wellness at Work
Online Learning
Fencing
Light Saber
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Feldenkrais Method
MOSHE
Feldenkrais
1904 - 1984
“Make the impossible possible,
the hard easy,
and the easy elegant.”
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