Stumbled onto a great little article about stretching and yoga, entitled “Stretching doesn’t work (the way you think it does).” One of the “money quotes” I’d like to discuss this week is the following:
She discovered this idea – that if we stretch more and stretch harder that our tissue will change – was untrue. In reality, we are not lumps of clay that can be molded by persistently tugging on things. This is because our nervous systems are running the show.
This is exactly correct. Even massage fundamentally is not about taking clay and mashing on it until the client magically becomes “relaxed,” but introducing changes into tissue so that peoples’ nervous systems can recognize the change and make adjustments.
The author to which the blogger is referring is dead on the money, and the people who aren’t improving aren’t gaining flexibility as they stretch because their nervous systems have them on “lockdown.” And that happens for very, VERY good reasons. There’s a part of you I call “the cash register” that knows the exact status of every muscle — and muscle fiber!– in your body, and it will not allow those muscles to lengthen if doing so would threaten your balance. Because we are bipeds and for us, balance is literally synonymous with survival.
So if you’re a yoga practitioner who wants to get into an asana, or a yoga instructor who wants your clients to be able to get into and then stay in an asana long enough to reap its very deep benefits, the first thing you have to recognize is that you’re not an assembly of mechanical joints needing oil – that old mechanistic vision has been outdated for decades now.
No. You’re a thinking, breathing being making thousands of assessments per second about how tight or loose you need to be for a given situation — you do not want to be super-flexible and hyper-mobile when squatting three times your bodyweight!
The great strength of The Feldenkrais Method is that we go straight to the source and teach the nervous system directly. And the great news about that, is that the better you get at learning, the more that learning generalizes and the less and less you have to be trapped inside a box where one of these two fitness pictures strikes you as “I can do that!” but the other one is synonymous with “no wayyyyy.”
Want to know more?