Unlock Your Potential

Experience the difference between "effort" and "elegant."

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Proudly serving the DFW Metroplex

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Contact Russ

Click here to ask questions or to schedule a class not featured elsewhere.

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Have you ever wanted to be better at something? Or just more able in general?

To add a percentage to your deadlift?

To shave a shot off your golf score?

To rediscover what it feels like to be physically and emotionally at ease?

To have plenty left over at the end of the workday for your family and friends?

Or just to stop feeling limited by pain, immobility, or anxiety?

If so, I’m here to help.  Let’s get started.

“Working with Russ is a rather rewarding experience, because it doesn’t feel as though he’s pandering to those he’s working with, but actually focusing on helping and educating them. When working with Russ, there is a genuine impression of him wanting to see his students improve, and because of that he produces very impactful results.”

-Coleman Franchek, Arlington