Are you:

“My per-mile time has dropped by 25%”

"He solved my flat feet & chronic knee pain issues and has helped me learn move more efficiently and gracefully."

"Put every last ounce of my lungs into a PR on my 5k yesterday, and then fenced olypmic tonight. And while my legs might be tired, they're not in pain, and that is a 1000% improvement from how these two usually go. And on top of the stride improvements, my legs strained WAY less to hit the same distance as usual, while doing it faster."

"Russ has helped me with better body mechanics in my work & recreational activities, which require alot stamina & physical labor. I'm able to perform more efficiently & become more aware of unnecessary tension I had previously been creating for myself. I'm more relaxed & noto exhausted at the end of the day."

"I absolutely recommend Russ Mitchell and Irving Feldenkrais. Two years ago I was growing stiffer and less mobile. Now I feel like I’m moving better than most of my peers, and sometimes those kids I saber fight with actually have to work hard to defend themselves from me! I really like being able to move this comfortably again. I wish I’d discovered Russ and Irving Feldenkrais sooner."

"Russ is the rehab guru. He has a fabulous understanding of body mechanics. I've taken several seminar style classes with him and work with him weekly stay in top shape for Armored Combat. I literally could not compete at the level my team requires with out his help."

"I've seen my posture improve, my gait become more efficient, and a couple small aches and pains drop away. My efficiency in movement for martial arts has increased as well."

“Took a 30-minute session with Russ concerning my walking form and anxiety last year. After two weeks of working on the techniques mindfully every day, my anxiety is notably less. Specifically I had one pair of shoes that were giving me a lot of trouble and I can now wear them with very little ill effect. Incredibly grateful for that class!”

“My Mom doesn’t walk like a pirate any more.”

“My back and knees don’t hurt anywhere near as to what they would prior. It’s made a significant impact.”

“As a lifelong dedicated klutz, I’ve always wanted to do cool things but been hampered by, you know, not being able to. I’m not quite a jedi master yet, and sometimes I still fight with anxiety, but … I can run and fight and do cool stuff, and I don’t have to steel myself for half the morning before making a phone call.”

“I mopped the kitchen and my daughter was surprised. But I told her, if my feet work, so does the rest of me! So I can mop my own floor again.”

“I came to Russ’s classes on driving because I was experiencing anxiety when getting behind the wheel, and lower back pain while sitting in the driver’s seat. The emotional distress I attributed to my age and the physical discomfort to my sway-back. After working with Russ, I am driving more confidently and without back discomfort."

“Russ taught at November Steel, and I watched him work with the attendees. Using this method, Russ was able to diagnose problems with a glance and work towards fixing them in minutes.”